![]() ![]() ![]() She was born and raised in Gothenburg, Västra Götalands län, Sweden, to Maria Fahl, an actress of stage and screen, and Svante Vikander, a psychiatrist. "I feel like I'm really starting to hit my stride," she says. Alicia Vikander is a Swedish actress, dancer and producer. Her post-workout lunches and dinners would consist of a fist-sized portion of protein, another fist of slow carbs, and two fists of veggies, with one three cheat meals allowed per 20 meals.Īs the challenge continues, Lexie finds her endurance in the workouts improves and she is able to complete her cardio without needing to take a break. The original Tomb Raider movie starring Angelina Jolie as Lara Croft, remains the highest-grossing video game movie at the domestic box office with 131.1 million, although Warcraft has the. Each day starts with three eggs and a fist-sized serving of vegetables, followed by 20 grams of protein in a shake and a workout. Along with the Resident Evil series, the original Tomb Raider films starring Angelina Jolie are the only real examples of Hollywood successfully turning video games into movies. For the 2001 film starring Angelina Jolie, see Lara Croft: Tomb Raider. In addition to the grueling fitness plan, Lexie also adopts Vikander's strict Tomb Raider diet, which involves cutting out all dairy, sugar, and processed foods. The first poster for next year's reboot of Tomb Raider has finally been unveiled, highlighting Alicia Vikander's take on Lara Croft. This article is about the 2018 film starring Alicia Vikander. "Working out is a challenge, but I discovered that my nutrition routine is the real key to building muscle," she says. "It's a complete lifestyle change for me so far, but I'm feeling very empowered to make it through the rest of the training," she says. She soon finds, however, that biggest and most surprising challenge that arises over the first couple of weeks is eating enough food to sustain the muscle growth she has planned. The first three days of workouts are exhausting, and Lexie admits she can "barely make it through this without taking a break" as she isn't used to doing so much hard cardio. She then uses the principles she learned in her session with Lygdback, along with workout guidance from his app, to continue training for three days at a time, with one rest day in between. "I tried to play it cool, but this was by far the most challenging workout of my life," says Lexie. The New Tomb Raider Poster Is Getting Mocked for a Photoshop Fail Alicia Vikander is the latest celebrity Photoshop victim. Lygdback explains that he and Vikander used a combination of HIIT workouts and strength weights training to hone Lara Croft's lean, strong physique, and he takes Lexie through a demonstration of the different exercises in the program, including an assault bike, lunges, goblet squats, dumbbell flys, and ice skaters. Lexie reaches out to Magnus Lygdback, the Hollywood trainer who helped Vikander gain 12 pounds of muscle in just three months while preparing for the physically demanding role, and who has also worked with James McAvoy and Ben Affleck to transform their bodies for movies. Access exclusive muscle-building workouts and weight loss diets with our digital membership program. ![]()
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